Browsing All posts tagged under »thyroidectomy«

Turbo Fire 30

January 29, 2011

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I did Fire 30 today!  I am 1 month post thyroidectomy and I have not exercised in well over 1 maybe 2 months.  Turbo fire is a intense, fun, cardio, kick boxing.  Fire 30 is quick and intense!  It was hard for me today after being off for so long!  But it was FUN and […]